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Tuesday, 22 April 2008 |
By Sherry Harris
 For anyone born during the post-World War II Era, up until the Vietnam Era, you have been automatically labeled a Baby Boomer. This generation had proven to be the largest in quite some time, and as they get older, more of a focus has been placed on becoming much healthier.
The Baby Boomers have seen the toll that hard work, lack of proper sleep, and poor nutrition have had on both their parents' and grandparents' generations, and this has been motivation to make a difference in overall lifestyle choices.
First and foremost, everything we do to our bodies has some kind of impact, whether it is positive or negative. But what we eat can sometimes help us to improve our quality of life, and make it possible to add several years to our lives. Good nutrition is significant, because it can release antioxidants for heart health, or help us to feel more energized so we engage in more activity throughout the day.
As long as we are practicing good nutrition, the next step would be to exercise. |
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Last Updated ( Tuesday, 22 April 2008 )
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Tuesday, 22 April 2008 |
By Dan Skriver
 Reality is that many baby boomers, for one reason or another become single as mature adults. Many have been in long term relationship, and they are entering the dating scene for the first time in decades.
It is not easy to establish new relationships, when you are out of practice in the fine art of dating for so long. At best you're a little shy and at worst you're terrified. However, that is not the only problem.
Even if you can deal with the fear and the apprehension there is still the question of how to get started.
When we were younger it seems that often we met our potential mates through university, sports, work, friends, etc.
Some boomers get lucky, but for the most part it does not work out for whatever reasons. However, hope springs eternal and the solution is right in front of most of us.
If you have not guessed it by now, I am talking about the computer and online dating.
OK! - I can hear you say "It's not for me!" Now listen, you read |
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Last Updated ( Tuesday, 22 April 2008 )
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